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1:31
Is High Vitamin B12 Dangerous!
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3 months ago
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I really wish someone guided me to look into my Vitamin B12 levels in my early 20s. Back then, I thought hair fall, low energy, stress, and premature greying were just “normal.” So I kept changing shampoos, oils, and routines… But no one told me that deficiencies can quietly affect your body for years. Vitamin B12 plays an important role in: ✨ Red blood cell formation ✨ Oxygen supply to cells ✨ Energy levels ✨ Healthy cell turnover — including hair follicles And when levels stay low for a long t
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Could it be B12 deficiency? 🧠⚡ Have you got any of the signs and symptoms of B12 deficiency? Things people commonly report include: • Fatigue / low energy • Brain fog or poor concentration • Tingling or numbness (pins & needles) • Dizziness or feeling off balance • Anxiety or low mood • Weakness or heavy legs • Palpitations • Sore tongue or mouth ulcers • Pale skin • Nerve symptoms Vitamin B12 is also known as cobalamin. There are 4 main types of B12: 🔹 Adenosylcobalamin 🔹 Methylcobalamin 🔹
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