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The 6 essential nutrients.
Eating a variety of healthy foods every day is the best way to make sure you get the essential nutrients your body needs. These seven tips can help - https://cle.clinic/3JasXZq Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #essentialnutrients
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Fun fact 1: Oats are incredibly nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucanTrusted Source. Oats are also a good source of high quality proteinTrusted Source, with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. The nutritional profile of one cup of prepared oatmeal (one half cup dry oats with water) also includes: 27.4 grams (g)
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