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Autophagy might be the most powerful thing your body can do for itself — but most people stop fasting before they ever trigger it.
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Autophagy is the body’s natural process of cleaning out damaged cells and replacing them with new ones. It’s a process that occurs in the body at the cellular level and is essential for maintaining good health. Rebuilding mitochondria is a process that involves the repair and regeneration of the mitochondria, which are the powerhouses of the cell. In this video, we’ll explore the fascinating world of autophagy and rebuilding mitochondria. We’ll take a look at the science behind these processes a
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