Achilles Tendon Taping Tutorial | Protect Your Ankles! 🏃‍♂️🦵
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Chelsea | Physical Therapist | Fitness on Instagram: "Use this simple tape technique to help calm Achilles tendon sensitivity on the trail! Here’s how kinesiology tape actually works: 👉 It can gently lift the skin, which may help with circulation and reduce pressure on sensitive areas 👉 It gives your brain extra sensory feedback, which can help improve muscle activation and decrease discomfort 👉 It can change how movement feels, which may help reduce Achilles tendon sensitivity during activit
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