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YouTubeBody Logic
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YouTubeClaudio Fray | Personal Trainer & Nutrition Coach
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Continuing to just do stuff here, these are Commando Barbell Clamp Pull-Ups. It really hit my grip and upper arm flexors (biceps and brachialis) HARD, along with giving a good lat workout. I've got the barbell pressed up against the bottom of the chin-up bar with an alternating grip, then I did pull-ups to both sides (a.k.a. Commando Pull-Ups). Then I brought the bar down, switched hand placement and continued. I'm using 85 lbs on the bar here (couple of 10's on either side). I found the limitin
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TikTokmadscientistofmuscle
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TikTokfalkefit
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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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TikTokcharters_william
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T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze
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TikTokzel_coach
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