Lifting weights and running don’t have to be mutually exclusive …. You can train both! Yes I said it… you can do both weightlifting and running! I started as an endurance athlete, terrified of lifting weights or building any muscle mass thinking it would make me too heavy… I have trained running and weightlifting for the last 10 years and sure enough have PRd my both lifts and my runs as I continue to train. I dive deeper into how we train both in our latest YouTube video (linked) Both have such
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Lifting weights and running don’t have to be mutually exclusive …. You can train both! Yes I said it… you can do both weightlifting and running! I started as an endurance athlete, terrified of lifting weights or building any muscle mass thinking it would make me too heavy… I have trained running and weightlifting for the last 10 years and sure enough have PRd my both lifts and my runs as I continue to train. I dive deeper into how we train both in our latest YouTube video (linked) Both have such
4K viewsMay 9, 2023
FacebookKristi Eramo
💥Pumped to finish in 3:04 beating my old time (from pre-CrossFit days) of 3:10 by about 6 minutes 💥 Kristi Eramo: From one fitness extreme to another!! What a great year 2022 has been🥳! Spent the year building and training for the CrossFit Games this past August then decided to do a 180 and put my fitness to the test in a whole different way and follow the Games up with the The Columbus Marathon today! 💥Pumped to finish in 3:04 beating my old time (from pre-CrossFit days) of 3:10 by about 6
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💥Pumped to finish in 3:04 beating my old time (from pre-CrossFit days) of 3:10 by about 6 minutes 💥 Kristi Eramo: From one fitness extreme to another!! What a great year 2022 has been🥳! Spent the year building and training for the CrossFit Games this past August then decided to do a 180 and put my fitness to the test in a whole different way and follow the Games up with the The Columbus Marathon today! 💥Pumped to finish in 3:04 beating my old time (from pre-CrossFit days) of 3:10 by about 6
11.9K viewsOct 18, 2022
FacebookThe CrossFit Games
This is one of my go to hamstring drills for runners. Your hamstrings help control your leg and drive you forward every stride. When they’re strong and trained with control and power, running feels smoother, lighter, and more efficient. Save this and add it into your strength work or warm ups. It’s great for runners who feel tight hamstrings, unstable hips, or “dead legs” when they run. Aim for 2 sets of 8-10 reps per side. One common mistake is letting the pinned heel relax. Keep actively pulli
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This is one of my go to hamstring drills for runners. Your hamstrings help control your leg and drive you forward every stride. When they’re strong and trained with control and power, running feels smoother, lighter, and more efficient. Save this and add it into your strength work or warm ups. It’s great for runners who feel tight hamstrings, unstable hips, or “dead legs” when they run. Aim for 2 sets of 8-10 reps per side. One common mistake is letting the pinned heel relax. Keep actively pulli
1.4K views9 months ago
FacebookKristi Eramo
A couple things on the agenda this fall 🏃‍♀️, 🏊🏻‍♀️, 👀 Working hard to keep these feet healthy and happy every single day. These rehab/prehab exercises paired with my toe spacers have been 👌 Exercises are courtesy of @dr.mattie_b from @affiliate_pt . She has been in my corner since 2020 keeping me strong and healthy for whatever sport/adventure/ etc I choose to tackle 😆💪 @thetoespacer #strongfeet #workhard #dontskipyouraccessories | Kristi Eramo
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A couple things on the agenda this fall 🏃‍♀️, 🏊🏻‍♀️, 👀 Working hard to keep these feet healthy and happy every single day. These rehab/prehab exercises paired with my toe spacers have been 👌 Exercises are courtesy of @dr.mattie_b from @affiliate_pt . She has been in my corner since 2020 keeping me strong and healthy for whatever sport/adventure/ etc I choose to tackle 😆💪 @thetoespacer #strongfeet #workhard #dontskipyouraccessories | Kristi Eramo
119.1K viewsAug 23, 2023
FacebookKristi Eramo
Workout of the week! Part of the session with @kristieramo yesterday! - For 4 Rounds each Work to rest 1:1 with a partner 200ft Yoke Carry 400/360 100ft Hand over hand sled pull 180/130 100ft Sled push 180/130 - If you are low on equipment modify to: - For 4 Rounds each Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick weight) 100ft Backwards sled pull (pick weight) 100ft Sled push (pick weight) -OR- For 4 rounds Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick
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Workout of the week! Part of the session with @kristieramo yesterday! - For 4 Rounds each Work to rest 1:1 with a partner 200ft Yoke Carry 400/360 100ft Hand over hand sled pull 180/130 100ft Sled push 180/130 - If you are low on equipment modify to: - For 4 Rounds each Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick weight) 100ft Backwards sled pull (pick weight) 100ft Sled push (pick weight) -OR- For 4 rounds Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick
7.8K viewsJul 15, 2021
FacebookDan Bailey
Wednesday Sweat = simple and spicy 😎! Can you go unbroken on this triplet?! Complete 30 dumbbell snatch into 30 wallballs and 90 double unders , then 20 dumbbell snatch into 20 wallballs and 60 double unders and finally 10 dumbbell snatch into 10 wallballs and 30 double unders. Don’t have double unders? No problem… sub in 120-90-60 single unders! Today is a great day to push yourself and try to hang on to all 3 movements unbroken! If you go unbroken …tag me below 😃👊 Happy Wednesday! | Kristi
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Wednesday Sweat = simple and spicy 😎! Can you go unbroken on this triplet?! Complete 30 dumbbell snatch into 30 wallballs and 90 double unders , then 20 dumbbell snatch into 20 wallballs and 60 double unders and finally 10 dumbbell snatch into 10 wallballs and 30 double unders. Don’t have double unders? No problem… sub in 120-90-60 single unders! Today is a great day to push yourself and try to hang on to all 3 movements unbroken! If you go unbroken …tag me below 😃👊 Happy Wednesday! | Kristi
745 views11 months ago
FacebookKristi Eramo
KRITI ERAMO OCONNELL STRICT MUSCLE UPS
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KRITI ERAMO OCONNELL STRICT MUSCLE UPS
9K viewsOct 27, 2022
YouTubeKristi O'Connell
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Full garage gym tour is live on YouTube! Link’s in the bio. 🔗 | Kristi Eramo
1.4K views9 months ago
FacebookKristi Eramo
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People love to say you have to choose… Runner or lifter. I don’t buy that. Running builds endurance, aerobic capacity, and mental toughness. Lifting builds strength, resilience, and longevity. When you do both the right way, you become a stronger, more capable athlete. The key is balance…Strength work that supports your running and running volume that builds fitness without burning you out. You don’t have to pick a side. This is how I train because I want to be strong, fast and capable for whate
1.1K views8 months ago
FacebookKristi Eramo
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Kristi Eramo: 356 lb. (161.4 kg.) for 3 💥 I want to share a little history of the deadlift from my career with you all… 2016 my first ever CrossFit Games a 1 RM deadlift showed up in a ladder. At that point, my max deadlift was 315#. I pulled 335 and could not have been more stoked. after all it was 350#!! I was even more stoked than 2016. 2016 my first ever CrossFit Games a 1 RM deadlift showed up in a ladder. At that point my max deadlift was 315#. I pulled 335 and could not have been more st
264.5K viewsJul 5, 2021
FacebookThe CrossFit Games
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Most women think “toned arms” means biceps… but the triceps are the muscle that actually shapes your arm and supports nearly every pressing movement you do. Your triceps help you lock out a bench press, finish a push up, stabilize your shoulder overhead, and even make everyday things feel easier like pushing a stroller, carrying kids, getting up off the floor. They make up two thirds of your entire upper arm muscle. They protect your shoulders. They make your press stronger and more stable. And
4.7K views10 months ago
FacebookKristi Eramo
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People love to say you have to choose…either you’re a runner or a lifter. But the truth is, you can do both, and you’ll be better because of it. Here’s what I’ve learned: 🏃‍♀️ Running builds endurance, aerobic capacity, and mental toughness. 🏋️‍♀️ Lifting builds strength, resilience, and longevity. And together, they make you a more well-rounded athlete. The key is balancing them the right way: ✔️ Strength work that supports running, not wrecks it ✔️ Running volume that builds endurance, not b
870 viewsMar 3, 2025
FacebookKristi Eramo
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Kristi Eramo: “Just a little afternoon Mother-Daughter training session for the CrossFit Games. Can you tell who is who?! I’ll tell you one thing.... Mom left me in the dust 😂🙈 | The CrossFit Games
63.7K viewsJul 8, 2018
FacebookThe CrossFit Games
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I am thrilled to announce that I’ve recently become a Certified Nutrition Coach ✌️ 🍎 🍊 🥩 🥑 Transitioning from an endurance background to fueling for CrossFit games taught me a vital lesson: less isn’t always more, especially when performance is the goal. I want to share with you all that have made a huge difference for me👇 🔑 Consistency is Key: Whether it’s sticking to meal plans, hitting protein targets, or making healthier choices, consistency is the secret for long-term success. 🥩 Prot
1.1K viewsFeb 21, 2024
FacebookKristi Eramo
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I couldn’t have explained the complex better myself: Tuesday Tip….🤓. Repost from my friend Kristi Eramo : - The “Enderton” Front Squat named after @jaredenderton …. 1 rep = 1 3sec pause Front Squat 1 double bounce FS 1 FS Complete 5 sets of 2 increasing to heavy for the day… no break or rest between complexes. This complex trains the 3 most common scenarios that happen when we squat clean… ⬇️ #1: we get caught on our heels, buried or stuck so we pause before we stand #2 we can’t quite stand off
994 viewsDec 12, 2023
FacebookJared Enderton
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Kristi getting Abs! #Variation #Gym #Abs #Beginner #JesusLovesYou
1.1K views9 months ago
YouTubeAnchor Strength
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Five-time Regional athlete Kristi Eramo has made four Games appearances as an individual, placing ninth in 2020. This year, O’Connell took fourth worldwide in the Open and finished in 10th place overall on the North America leaderboard in the Individual Quarterfinal. With experience on her side and a solid performance in the first two stages on the road to the Games, O’Connell is ready to continue that momentum at Granite Games and earn her ticket to Madison. #CrossFitSemifinals | The CrossFit G
60.1K viewsJun 4, 2021
FacebookThe CrossFit Games
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Kristi Athlete Feature
1.4K views1 year ago
YouTubeCrossFitGrandview
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Next Race: Mesa Marathon on February 8th. This will be first attempt at trying to run a sub 3 hour marathon. This has been a bucket list goal of mine since I was a little girl and I am finally going to step up to the line and give it a shot. #run #running #fit #fitness #endurance #strength | Kristi Eramo
2.3K viewsJan 11, 2025
FacebookKristi Eramo
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If you’re tired of feeling like weight loss has to be complicated… it doesn’t. Most progress comes from small shifts, eating a little less, choosing different foods, or tightening up when you eat. Small changes add up fast. You don’t need a strict rigid diet or an all or nothing mindset, just simple, doable adjustments that fit your life so you can stick to it and be consistent daily! | Kristi Eramo
758 views10 months ago
FacebookKristi Eramo
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Couldn’t do this one without a walking break oops. But it’s never that serious 🤷🏼‍♀️ #marathontraining #runwithme #bostonfitness #runner
1.4K views7 months ago
TikTokkristi_des
2:33
ესეც დაპირებული მარწყვის ტორტის რეცეპტი☺️🍰🍓 ბისკვიტი👇🏻 •6 კვერცხი •6 ს/კ წყალი •200 გ შაქარი •200 გ ფქვილი (2-3-ჯერ გაცრილი) •ვანილი •მარილი •1 ჩ/კ გამაფხვიერებელი ვაცხობთ 20-22 დიამეტრის მქონე ფორმაში, 160 გრადუსზე წინასწარ გახურებულ ღუმელში ერთი საათით. დასანამი სიროფი👇🏻 •50 გ მაწყვი (დაჭრილი) •200 მლ წყალი •30 მლ კონიაკი (სურვილისამებრ) •80 გ შაქარი კრემს რაც შეეხება, გამოვიყენე მოხარშული კრემი. ამის ვიდეო-რეცეპტს ცალკე ვიდეოში გაგიზიარებთ, თუ დაგაინტერესებთ🥰 გემრიელაად🥰🍓🍰 #მარწყვის
943.4K views3 months ago
TikTokkristimaroshvili
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Workout of the Day Saturday 240921 In 4 minutes, complete: 3 devils presses 12/15 Echo-bike calories 3 devils presses In remaining time, complete as many rounds and reps as possible of: 3 ring muscle-ups 5 push-ups 7 air squats Rest 1 minute between each cycle. Complete a total of 5 cycles. Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles. ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post rounds and reps to comments. Kristi Eramo and Patrick O'Connell from
112.2K viewsSep 21, 2024
FacebookCrossFit
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CROSSFIT "MURPH"
42.7K viewsSep 27, 2022
YouTubeKristi O'Connell
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No se le puede sacar del parque…😂 *publi Descarga @Cal AI con Código: DUAL para analizar tus comidas‼️#gym #fitness #gimnasio #gymbro #gymrat
726.4K views2 weeks ago
TikTokdualtraining
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Pec Dec Fly Variations (DO THESE!) 1. Lean Back → Emphasizes the lower chest 2. Upright Torso → Works the entire chest, with more emphasis on the mid-chest fibers 3. Lean Forward → Emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
733.3K views2 weeks ago
TikTokdeltabolic
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🚨 TREINAR ASSIM VAI DOBRAR SEUS RESULTADOS! Balestrin mostrou uma divisão de treino que considera muito eficiente, distribuindo os grupos musculares ao longo da semana. No primeiro dia, ele sugere 4 exercícios para peito, 1 para ombro e 2 para tríceps. No segundo, 4 exercícios para costas, 1 para lombar e 2 para bíceps. Depois, um dia de pernas completas. Por fim, um treino focado em ombros, com 4 exercícios para o grupo, além de 2 para bíceps e 2 para tríceps. Segundo ele, essa divisão funcion
549.8K views3 weeks ago
TikTokcanaltrechosmaromba
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Ladies, if your bicep curls require you to hump the air every rep… What are you working? Nothing. 💀😭 Momentum is NOT a muscle group. Stand still, control the weight, and make your biceps do the damn work. 💪 What exercise do we learn next? 👇 #fyp #BicepCurls #ArmWorkoutForWomen #WomenWhoLift #ForrestTheTrainer
12.7K views2 weeks ago
TikTokforcephysiquefitness
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Not saying I’m coming for the world record, but I’m also not saying I might one day💪🏽👀 #foryoupage #fyp #reels__tiktok #gym #gymmotivation
4.8K views2 weeks ago
TikTokidoesitall
2:55
If this doesn’t make you want to run through a wall I don’t know what will. So many PRs Smashed at the @Theimmortallegacy booth this year. Love to see it ❤️‍🔥 The community grows stronger every time. #fyp #gym #deadlifts #immortallegacy @Teagan Kirin Orlando @calvin.maloney @cj.gainss0 @Josh._.ashford
515.1K views4 weeks ago
TikTokprofessionalweakguy
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