How to retract and protract your scapula
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How to retract and protract your scapula
499.9K viewsAug 18, 2021
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Quadruped Scapular Push Up (Protraction)
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The Muscle That Makes You Look Ripped (You're Probably Not Training It)
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Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
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Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
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YouTubeFUNCTIONAL CONTRACTIONS
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🔴 Scapular Protraction: Functional Roles of Muscles
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TikTokviktor_kamenov_
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Scapular protraction and retraction
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YouTubeAsana at Home Online Yoga
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WALL SCAPULAR PROTRACTION DRILL 💪
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How do you train this muscle?
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Unlock better form: What is protraction?
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Quadruped Scapular Protraction and Retraction with Yoga Block
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Scapular protraction and retraction
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YouTubeBtCALI
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Squeeze the Pencil! The Secret to Proper Scapular Retraction
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YouTubeGregory Fitness
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Shoulder protraction in the backhand refers to the forward movement of the scapula (shoulder blade) as the arm extends during the stroke—especially critical for generating power, reach, and control while maintaining joint safety. The full-length video is available on our YouTube channel
925 views3 months ago
TikTokbrian_discgolf
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TikTokmarianmilitia
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Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
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Generate More Power for Pull-Ups 💪
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Understanding Scapula Movement and Biomechanics
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scapular retraction for the win #ehlersdanlos #eds #hypermobility #craniocervicalinstability
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