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YouTubeGym IT Chennai
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High reps today working on building upper body endurance. Using a 6kg dumbbell here and going for high reps. This exercise is called double hand dumbbell curl/ prayer curls 🤲 My goal with the high reps is to build tolerance to repetition. Very similar to the rowing stroke and for a lot of sessions where I go 15 kilometres or more. #endurance #muscle #training #reps #toned
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It’s extremely difficult to be a long distance runner or an endurance athlete and build significant muscle. #bodybuilding #dorianyates #gym #fitness #health
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TikTokcaseysykesfit
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