Shuffle vs Crossover | Tennis Mastery
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Be Brilliant at the Basics. Lateral Shuffle, Shuffle, Stick vs Crossover Shuffle and stick are prerequisite change of direction (COD) drills that we use in our program to help the athlete improve their speed, agility, and quickness in the frontal plane. We will progress the drill with a rapid COD from left to right and/or right to left. This will help the athlete improve their reactive strength with the progressive COD to better their ability to play multidirectionally. #lateralshuffle #crossove
Be Brilliant at the Basics. Lateral Shuffle, Shuffle, Stick vs Crossover Shuffle and stick are prerequisite change of direction (COD) drills that we use in our program to help the athlete improve their speed, agility, and quickness in the frontal plane. We will progress the drill with a rapid COD from left to right and/or right to left. This will help the athlete improve their reactive strength with the progressive COD to better their ability to play multidirectionally. #lateralshuffle #crossove
Sep 29, 2024
FacebookJeff Aldham ~ AldhamAthleticDevelopment
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