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How to relieve chronic neck and back pain? Neck and back pain can make you want to move less, but becoming less active can lead to even more stiffness and weakness. Physical therapy works on mobility, posture, strength, and the muscles that support your neck and spine. 💪 With consistent movement and gradual progression, the goal is to move more comfortably, get stronger, and return to normal activities. #recovery #physicaltherapy #neckpain #backpain
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