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If someone had told me this sooner it would’ve saved me a lot of time and frustration… Stop obsessing over calories and start focusing on managing your blood sugar to lower your insulin. I know that might sound counterintuitive - because we’re always told that weight loss is all about eating less and moving more. And while calories do matter they’re not the only thing that matters especially when you're insulin resistant. Here's why: Insulin is a storage hormone. When it's high, your body is in
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