🔥 LANDMINE LEG WORKOUT 🔥 🦍 Goblet Squats: Hold the barbell collar at your chest and drop deep into the pocket to build raw quad strength and core stability. 💀 Deficit Deadlift: Elevate your stance on wedges to maximize your range of motion and hinge deep to brutally overload the hamstrings and glutes. 🍑 Deficit Bulgarians: Elevate the front foot and rest your rear foot on a bench to maximize the eccentric stretch and intensely isolate the lower body. 💥 Single Leg Hip Thrust: Drive through
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🔥 LANDMINE LEG WORKOUT 🔥 🦍 Goblet Squats: Hold the barbell collar at your chest and drop deep into the pocket to build raw quad strength and core stability. 💀 Deficit Deadlift: Elevate your stance on wedges to maximize your range of motion and hinge deep to brutally overload the hamstrings and glutes. 🍑 Deficit Bulgarians: Elevate the front foot and rest your rear foot on a bench to maximize the eccentric stretch and intensely isolate the lower body. 💥 Single Leg Hip Thrust: Drive through
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