💥 I spend hours on programming. I try to look at the details. Does each exercise session have the components that we need for our bone health? Does each session complement the next one? Is there a reasonable progression in the exercises? Other adaptations for people at different levels? Are we balancing movements between the front body and the back body? 🌟 There are many moving parts here. It takes time to sort out. I don’t just throw it together. 🌟 I start recording today and I can’t wait to
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💥 I spend hours on programming. I try to look at the details. Does each exercise session have the components that we need for our bone health? Does each session complement the next one? Is there a reasonable progression in the exercises? Other adaptations for people at different levels? Are we balancing movements between the front body and the back body? 🌟 There are many moving parts here. It takes time to sort out. I don’t just throw it together. 🌟 I start recording today and I can’t wait to
3.1K viewsFeb 11, 2025
FacebookDr. Lisa Moore, DPT
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