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YouTubeScott Rayment | Sports Podiatrist 🦶
5 StairMaster hacks! #stairmaster #calftraining #runningstrength #conditioningworkout
Stop just walking on the StairMaster, try these variations to target gaps in your training: Slow grind (base pace) Build aerobic capacity + calf endurance Control the step. No rushing. Fast steps Conditioning + power output Higher cadence, shorter contact time and stay stacked through your trunk. Long steps (skip step) Glutes + posterior chain ...
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