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YouTubeDr. Lisa Moore, DPT – Brick House Bones®
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🦴 Brick House Bones®: Evidence-Based Exercise for Osteoporosis with @DrLisaMooreDPT 👉 Start Here: Journey to Fracture-Proof (The Brick House Bones® Blueprint): https://drlisamooredpt.com/journey-to-fracture-proof 📌 Try the Brick House Bones® Membership App FREE for 14 Days Ad-free workouts • Guided programs • Bone health ...
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Jumping and landing - so great for combatting osteopenia, slowing bone loss and improving bone density. The landing matters the most. The impact tells my body to grow bone - and it does. The landing also determines how much I’ll want to jump again any time soon. Too much impact and I feel jarred, jangled and disorganized - not at all inspired to return to jumping tomorrow, next week, or ever again. Also, if I haven’t jumped for a while, I put myself at risk if I fly too high. So I practice landi
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