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Full day of eating 🫐 Reminder not to neglect any of your macronutrients! I’m always aiming to make my meals protein-rich, but I also make sure I’m getting a good balance of carbs healthy fats throughout the day. Carbs are an important source of energy & healthy fats provide essential fatty acids and help your body absorb vitamins. I used to wrongly avoid foods higher in (healthy) fat years ago out of fear they where more calorie dense but since adding them into my diet I’ve noticed I’m fuller,
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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.
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Avoid These 5 Common Suhoor Foods to Optimize Your Ramadan Diet
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#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
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Functional Seeds Guide | Natural Support for Sleep, Digestion and Energy Seeds can support your body in subtle but powerful ways. But they are not magic fixes. Here’s what they may actually help with. 🌾 Millet Seeds • Rich in magnesium and nutrients • May support energy levels and reduce fatigue 🌿 Quinoa Seeds • High in protein and fiber • Supports overall hormonal and metabolic health 🌱 Dill Seeds • Known for digestive support • May help reduce bloating and acid discomfort 🌰 Poppy Seeds • C
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Trying to feed as many people as we can! - 🍄What is Shroom Bar??? It’s a protein bar built for mountain people 🗻Each bar packs 12g of protein and a 2000mg mushroom blend to support brain health, energy, gut and immune health. Plus, it tastes amazing👅 And no… it’s obviously not psychedelic #hikeutah #traillove #proteinbar #fiber #mountainvibes
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