Distress Tolerance Exercises In Therapy
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YouTubeLartey Wellness Group
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YouTubeDr. Laurie Santos
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YouTubeThe Brain People Podcast
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5 min Home Workout (No Equipment, No Repeats) ✅ Distress Your Back With This Simple Move. 🌱 DAY 2
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TikToksarahebaus
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Distress tolerance from a somatic perspective focuses on your body’s capacity to STAY WITH & regulate difficult emotions w/o becoming overwhelmed and reverting to old trauma patterns. It’s ✨showing✨ (vs. telling) your body HOW to stay when your survival brain says “run” or “hide” 🫣 It helps you tease apart trauma time from here and now time ✨ And it allows you to build a sense of stability, safety and security in your self that you were likely missing in your developmental years. This is the ga
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TikTokabby_vernon_
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Part 7 | I finally finished the distress tolerance course and made a mind map of all the skills I’ve learned. @Therahive #dbt #dialecticalbehavioraltherapy
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