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More miles with less hip & back pain, anyone? 👀 If your lower back or hips are holding you back, you’ve gotta check out Stoko’s Supportive Short. Built with fully adjustable, medical-grade support for hips and lower back, it helps you: ▪️ Overcome pain and instabilities ▪️ Stay active without discomfort ▪️ Move freely with confidence The easy-to-use dials let you adjust support anytime — even with a heavy backpack on. Every climb, descent, and scramble feels steadier and less taxing, so you can
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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