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The holidays are approaching and your anxiety might be starting to rise. Take a moment to come home to yourself with some grounding breaths with me. | Kris Carr

The holidays are approaching and your anxiety might be starting to rise. Take a moment to come home to yourself with some grounding breaths with me. | Kris Carr

942 viewsNov 26, 2024

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THIS is why the Dodgers lost against the Padres: Game 2

THIS is why the Dodgers lost against the Padres: Game 2

1 views3 days ago

YouTubeKris Carr

Have you ever promised yourself: “This is the week I’ll finally eat better, move more, get to sleep earlier…” only to lose steam a few days later? After coaching thousands of people, I’ve learned that your willpower isn’t the problem. So what actually works? Tracking your habits. Studies show that when you measure what you do, you’re far more likely to stay consistent. Why? Because your brain loves small wins. Checking a box, circling a habit, or seeing progress on paper creates a dopamine hit t

Have you ever promised yourself: “This is the week I’ll finally eat better, move more, get to sleep earlier…” only to lose steam a few days later? After coaching thousands of people, I’ve learned that your willpower isn’t the problem. So what actually works? Tracking your habits. Studies show that when you measure what you do, you’re far more likely to stay consistent. Why? Because your brain loves small wins. Checking a box, circling a habit, or seeing progress on paper creates a dopamine hit t

16.8K viewsSep 16, 2025

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You don’t need another diet. You don’t need to wake up at 5am. And you definitely don’t need to “try harder.” What you do need? A science-backed way to stay consistent—without burning out. 📚 Studies show that when you track your habits (even in the simplest way) you’re far more likely to stick with them long term. Not because you suddenly gain more willpower… But because you get something even better: ✅ Clarity ✅ Momentum ✅ A sense of accomplishment (finally!) That’s exactly why I created the W

You don’t need another diet. You don’t need to wake up at 5am. And you definitely don’t need to “try harder.” What you do need? A science-backed way to stay consistent—without burning out. 📚 Studies show that when you track your habits (even in the simplest way) you’re far more likely to stick with them long term. Not because you suddenly gain more willpower… But because you get something even better: ✅ Clarity ✅ Momentum ✅ A sense of accomplishment (finally!) That’s exactly why I created the W

8K viewsSep 18, 2025

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Journaling is one of the most valuable skills you can build in 2026. Writing helps you clear the past so you can actually create what’s next. It’s how you release what’s been weighing you down. It’s how you rewrite the story from the inside out. And it’s how you finally feel free. That’s why I created this free workshop: Write to Heal. It’s a totally different type of writing practice to help you rewrite your story and change your life. During this 60 minute experience you’ll discover: ✅ Why it'

Journaling is one of the most valuable skills you can build in 2026. Writing helps you clear the past so you can actually create what’s next. It’s how you release what’s been weighing you down. It’s how you rewrite the story from the inside out. And it’s how you finally feel free. That’s why I created this free workshop: Write to Heal. It’s a totally different type of writing practice to help you rewrite your story and change your life. During this 60 minute experience you’ll discover: ✅ Why it'

5.3K views8 months ago

FacebookKris Carr

What if I told you that up to 90% of how long you’ll live in vibrant health isn’t determined by your genes, but by the choices you make today? (And no, I’m not talking about restrictive diets or grueling workouts! 😅) This discovery changed everything for me when I was diagnosed with stage IV cancer. Instead of letting my “genetic destiny” write my story, I discovered how to tap into my body’s natural ability to thrive. Now, I’m teaching these exact strategies in my FREE encore presentation of m

What if I told you that up to 90% of how long you’ll live in vibrant health isn’t determined by your genes, but by the choices you make today? (And no, I’m not talking about restrictive diets or grueling workouts! 😅) This discovery changed everything for me when I was diagnosed with stage IV cancer. Instead of letting my “genetic destiny” write my story, I discovered how to tap into my body’s natural ability to thrive. Now, I’m teaching these exact strategies in my FREE encore presentation of m

52.4K viewsAug 7, 2025

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Ever notice how you always seem to catch something right after a big deadline, a family crisis, or a sleepless week? It’s not bad luck. It’s biology. Here’s what happens: ➡️ Short-term stress can actually help your body by briefly activating your immune system. ➡️ But when stress becomes chronic, your body pumps out too much cortisol. ➡️ Over time, that cortisol suppresses immune cells, making it harder to fight off viruses, regulate inflammation, and get quality sleep. In other words: your body

Ever notice how you always seem to catch something right after a big deadline, a family crisis, or a sleepless week? It’s not bad luck. It’s biology. Here’s what happens: ➡️ Short-term stress can actually help your body by briefly activating your immune system. ➡️ But when stress becomes chronic, your body pumps out too much cortisol. ➡️ Over time, that cortisol suppresses immune cells, making it harder to fight off viruses, regulate inflammation, and get quality sleep. In other words: your body

22K views1 year ago

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A smoothie can be more than a quick breakfast! When you blend with intention, you’re giving your body the nutrients it needs to fight inflammation, balance energy, and strengthen your natural defenses. Here are a few ways to make your smoothie a true immune booster: 🥬 Add greens like kale, spinach, or romaine because they’re full of vitamins A and C that help protect your cells. 🥑 Include healthy fats like avocado or chia seeds because they help your body absorb those nutrients and keep inflam

13.6K views11 months ago

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You know when your bloodwork comes back “normal”... but you still feel totally off? You’re tired all the time Brain fog won’t quit Mood’s in the toilet You can’t sleep And the doctor says, “Everything looks fine.” Ugh. I’ve been there. And here’s what I learned: “Normal” doesn’t always mean optimal. Standard tests often miss subtle imbalances—metabolic issues, chronic inflammation, energy dysfunction, even mental health impacts. Sometimes the clues are hiding in your daily habits. The things you

11.6K viewsSep 15, 2025

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So many of us don’t realize was how many tiny red flags we’re ignoring: 🚩Constant fatigue even after a full night’s sleep 🚩Snapping at loved ones over small stuff 🚩Brain fog that made simple tasks feel impossible 🚩Skipping meals—or stress eating—because you’re not tuned in Sound familiar? Here’s the truth: you don’t have to wait for a major health crisis to get your attention. Your body is whispering every single day. But most of us are too busy to notice. Or worse—we’ve been taught to ignor

6.8K viewsSep 11, 2025

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I know what it feels like to move through the day with a foggy brain and a sluggish body, like a sleep-deprived zombie. I also know what it’s like to wake up rested, fly through my tasks with focus, and end the day with energy to spare for the stuff I love most. Can I teach you how? We just kicked off the prep-week for our Energy Awaking Challenge in my Inner Circle Wellness community. It’s a guided, live experience designed to rebuild your energy in a steady, sustainable way. No pushing or over

6.3K views7 months ago

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The weighted vest chapter of my power walking adventures has officially begun! I feel like I’m the last menopausal woman to adopt this popular tip, but so far so good. Are you using one? Let’s go! | Kris Carr

3.7K views11 months ago

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✨Consider this your sign! I’m leading thousands of people through a 60 minute Write to Heal workshop—and I want YOU to join us. Imagine finally feeling connected to your inner voice and to yourself again. I’ll guide you to: 📝 Understand why it’s not your thoughts but your stories that keep you stuck 💬 Experience what happens when you write your truth and are witnessed 🕊️ Finally feel real clarity, and freedom Join me for a FREE live writing workshop. Your path back to your voice and your crea

2.6K views8 months ago

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The Results Journal is a 4-step system that’s helped thousands of people accomplish their health goals. It was born from my exact process of taking 10 minutes a day to check in with my emotional well being, track my health habits, and move toward my Big Sky Goal. 📚 After seeing consistent benefits in my own wellness practice as a result (pun intended!) of using this journal, I believe it’s the perfect gift for you or a loved one this holiday season. And for this week only my Results Journals ar

1.7K viewsNov 14, 2024

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When I was newly diagnosed, food became a confusing, emotional maze. If you or someone you love is going through a cancer diagnosis or treatment, you’ve probably felt this too. So today, I want to share 3 gentle tips for eating when appetite is low or your digestion feels off: 🧃 1. Sip your meals. Healthy smoothies (with good fat & protein) and fresh, mostly green juices are easy to digest and packed with nutrition. Try blending spinach, frozen berries, banana, avocado, and hemp and or flax see

48.5K views11 months ago

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how American is American made? #americanmade #automania #automanufacturing #madeinusa #corvetteparts

64 views1 day ago

YouTubeKris Carr

Before you set goals for 2026, try this. Write down the answer to one question: What am I ready to stop carrying into the new year? Don’t overthink it. You already know. Now — cross it out. Scribble all over it. Tear the paper. Burn it if that feels good. Give your brain a signal that you’re done. You’re not meant to haul this into the new year. Put it down and see how it feels to walk in lighter, my friend. Part 2 coming tomorrow… | Kris Carr

9.7K views9 months ago

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I used to believe a lot of things about myself. I believed I had to have it all figured out before I could start. I believed other people were more talented, more worthy, more ready. I believed if I put myself out there, I might fail—and that would hurt more than never trying at all. These weren’t just thoughts. They were stories I carried—limiting beliefs that felt so real, they shaped my life. Until I started writing them down. Because here’s the thing: the stories we tell ourselves become the

5.3K views9 months ago

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Want to listen to the full interview with Dr. Funk? Comment “EP018” and I’ll send you the link! | Kris Carr

3.7K views11 months ago

FacebookKris Carr

For years, I felt stuck without knowing why. I had ideas, goals, and dreams—but I kept hesitating. I’d start… then stop. Get inspired… then talk myself out of it. No matter what I did, I felt like something was holding me back. Then one day, I realized: I wasn’t stuck because I lacked talent, time, or motivation. I was stuck because I kept repeating the same old beliefs, over and over again. Beliefs like: ❌ It’s not the right time. ❌ I’m not ready. ❌ Other people can do this, but not me. And as

3K views10 months ago

FacebookKris Carr

Your scars aren’t signs of weakness — they’re proof of your strength. Every challenge you’ve faced, every setback you’ve overcome, every moment you chose to keep going when it felt impossible... that’s where your power lives. Those difficult seasons? They didn’t break you. They built you into someone who can weather a storm and help others find their way through theirs. Your story, including the hard chapters, has shaped you into exactly who you’re meant to be. And that person? They’re pretty in

1.2K viewsJun 19, 2025

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Ever feel like you're on a never-ending hamster wheel of health fads and crash diets? 🐹 Well, it's time to hop off and embrace your inner tortoise! 🐢 In today’s podcast episode, I'm dishing out some serious Turtle Power – and trust me, it’s the wellness breakthrough you've been waiting for! This episode is all about the Micro-Habit Revolution, and how tiny, consistent steps can lead to massive transformations in your health and happiness. Comment ‘THRIVE’ and I will send you the link to listen

1.1K viewsJul 10, 2024

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Everyone’s buzzing with the “new year, new me” energy. Making lists and setting goals. Don’t get me wrong, I love setting them, too. But sometimes we get so eager to move forward that we skip the proper goodbye. We don’t fully digest what happened the year we just walked through. We barrel ahead and then wonder why we’re dragging the same old stuff into another year. Before I set my goals, I take a few moments to reflect. What happened last year? What did I learn? What am I proud of and thankful

3.9K views8 months ago

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Joy isn’t a prize at the end of the path—it’s what makes the path worth walking. It doesn’t require perfection or a pain-free day. Joy can live right alongside grief and laundry piles. It fits inside the mess. I think back to something my dad said at the end of his life: “Don’t wait for your golden years. Make golden moments throughout your day.” Tiny, meaningful stuff that makes you feel alive. So here’s your gentle nudge: What’s one golden moment you could create today? Tell me in the comments

5.2K views10 months ago

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When your thoughts are racing, your breath can be your anchor. One of my favorite simple tools is box breathing — it’s like hitting the “reset” button for your nervous system. Here’s how it works: 1️⃣ Inhale for 4 counts. 2️⃣ Hold for 4 counts. 3️⃣ Exhale for 4 counts. 4️⃣ Hold for 4 counts. Repeat as needed — gently, without forcing. Why it helps: Slow, intentional breathing signals to your body that you’re safe, quieting the fight-or-flight response and making room for clarity, peace, and pres

1.7K viewsAug 13, 2025

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Did you know Michael Phelps—23 gold medals, most decorated Olympian of all time—journals every day? No structure or rules. Just what happened, how he felt, what he noticed. He called it his way of getting thoughts and feelings on paper so he wasn’t carrying them as excess weight. His entries became puzzle pieces. Little fragments that, over time, helped him understand himself better. See patterns. Become who he needed to be. Puzzle pieces of wholeness. (If you’re one of my Story Power students,

69 views8 months ago

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I've been reading your messages about Story Power, and something keeps coming up... "Kris, I really want to join, but I just can't swing the full payment right now." And that hit me right in the heart. 💗 Because here's the thing: Your voice matters. Your stories matter. And your financial situation shouldn't be what stands between you and finally giving yourself permission to write. So guess what? We listened. While our early bird discount has ended — we've created something new: a payment plan

931 viewsMar 3, 2025

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Your Health Goals Aren’t the Problem. Your Blueprint Is. Take this free 3-minute quiz and discover your Health & Wellness Archetype — and the personalized roadmap that actually works for you. Start here kriscarr.com/arch-quiz/ | Kris Carr

51K viewsJul 28, 2025

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Before you pull out that fresh journal and write down 25 resolutions for 2025, I want you to pause. Take a breath. Because this year, we’re doing things differently. In this special New Year’s Day episode of Made to Thrive, I’m sharing a revolutionary approach I call “less but best” that will transform how you think about creating lasting change. No more overwhelming lists, no more February guilt, and definitely no toxic positivity! In this game-changing episode, you’ll discover: ✨Why focusing o

1.7K viewsJan 1, 2025

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5:05 pm and im done work #commute #miata #convertable #namiata #mx5 #zoomzoom #miatalife #topmiata

8 views16 hours ago

YouTubeKris Carr

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