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A Mediterranean diet consists of healthy fats, proteins, whole grains, and diverse fruits and vegetables. It is one of the most evidence-backed diets for reducing heart disease, diabetes, cognitive decline, inflammation, promoting gut health, and preventing some cancers. #mediterranean #diet #heartdisease #cancer #fyp
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Ok here’s the real thing: Gl day of eating on the authentic Mediterranean Diet. This is NOT a westernized version but an authentic way of eating based on real life experience. #fulldayofeating #mediterraneandiet #whatieayinaday #nutrition #nutritionist #healthylifestyle #dietitian
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