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10:59
YouTube
CrossFit
Ring Muscle-Up Progressions: Scaling for Every Athlete | CrossFit Coaching
The ring muscle-up is one of CrossFit's most challenging movements — but with the right progressions, almost any athlete can build toward it. In this coaching session from a CrossFit course, watch how to break down the muscle-up into teachable pieces and scale it effectively for athletes at different skill levels. Key coaching points covered ...
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