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Anthony Green | Mobility on Instagram: "Pov: you started doing these 4 exercises on a regular basis and now your posture is better & upper back pain is gone! #backpain #posture #mobility #backpainrelief #backpainexercises #spinehealth #spinemobility #posturecorrection #postureexercises"
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Anthony Green | Mobility on Instagram: "A tense muscle is often also a weak muscle! Train the muscles in your neck to stabilize your cervical spine. Try 3 rounds 25 reps each! #neckpain #neckpainrelief #neckpaintreatment #backpain #mobility #spine #spinehealth #muscle #health"
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Anthony Green | Mobility on Instagram: "POSTURE CORRECTION EXERCISES Struggling with poor posture, shoulder pain or a stiff upper back? These 4 movements might help. These 4 exercises help improve thoracic spine and shoulder mobility, which could improve your posture as well. Go for 60 seconds for each exercise and let me know how it goes!"
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Anthony Green | Mobility on Instagram: "SHOULDER PAIN Try these 3 exercises to improve rotator cuff strength, which helps stabilize your shoulder joint and enhance shoulder mobility. Aim for 60 seconds for each exercise. #shoulder #shoulderpain #shoulderworkout #shouldermobility #mobility #posture #pain"
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Anthony Green | Mobility on Instagram: "MOBILITY VIDEO COURSE (link in bio) 2 exercises you should consider doing if you sit a lot: If you’re struggling with stiff/tight hips and lower back pain from sitting, you should consider trying to stretch your hip flexors and improve hip mobility. I’d always recommend strengthening and stretching instead of just stretching, and with these two exercises, we have a great combination of both. #backpain #backpainrelief #mobility #movement #pain #painfree #lo
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Instagramcoachgreen.pt
Anthony Green | Mobility on Instagram: "KNEE PAIN / KNEE STABILITY Try these two movements to improve knee stability by training the muscles surrounding your knees! Go for 60 seconds each movement (each side). #kneepain #kneepainrelief #knee #pain #mobility #movement #painrelief"
1.5M viewsJan 24, 2024
Instagramcoachgreen.pt
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Anthony Green | Mobility on Instagram: "A hip misalignment can lead to a lot of issues such as pain in the sacroiliac joint, lower back, and hip. Try this exercise to correct the muscular imbalance. #hippain #lowbackpain #hip #lowback #mobility #backpain #backpainrelief #stretching"
1.2M viewsJul 22, 2023
Instagramcoachgreen.pt
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Schulterschmerzen oder steifer Nacken? Diese 4 Übungen könnten helfen: • Sie stärken die Vorderseite deines Nackens und geben deiner Halswirbelsäule mehr Stabilität. • Sie machen deine Schultern beweglicher und lockerer. • Sie kräftigen die Rotatorenmanschette, damit deine Schultern besser geschützt sind. • Und sie verbessern insgesamt deine Schulter­mobilität. | Anthony Green
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Anthony Green | Mobility on Instagram: "Try this hip, core & lower back mobility drill! Start slowly and try aiming 60 seconds for each side! Let me know how it felt! ❤️ #backpain #mobility #mobilitytraining #movement #painfree #backpainrelief #painrelief #hipmobility"
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