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Every single time I've posted about a pre workout meal I get a bunch of questions asking why I say to include protein in the pre. Mind blown. What is it you think you're doing during training BESIDES using glycogen? You're literally breaking down proteins. Saunders et al. 2004 — Directly compared protein carbs beverage vs carbs only beverage during endurance cycling. Protein carbs group showed significantly lower post exercise creatine kinase vs carbs only group. PMID: 15235331 Saunders et al. 2
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TikTokliftrunbang
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