BALLET FULL BODY STRETCHING ROUTINE / FLEXIBILITY / WARM UP / РАСТЯЖКА
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BALLET FULL BODY STRETCHING ROUTINE / FLEXIBILITY / WARM UP / РАСТЯЖКА
18.5K viewsJul 17, 2020
YouTubeAnastasia Fedorova
Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
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Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
5.2K viewsSep 22, 2018
FacebookSultanov Russian Ballet Academy
🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
3.9K viewsJan 7, 2023
FacebookRussian Ballet International
Stretch and conditioning. | Sultanov Russian Ballet Academy
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Stretch and conditioning. | Sultanov Russian Ballet Academy
Apr 10, 2016
FacebookSultanov Russian Ballet Academy
Ekaterina Varlamova (Russia) - Aurora Variation | XIV Moscow Ballet Competition, Senior Round 3
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Ekaterina Varlamova (Russia) - Aurora Variation | XIV Moscow Ballet Competition, Senior Round 3
8.6K viewsJul 6, 2022
YouTubestretch ribbon
Varvara Tereshina (Russia) - Gamzatti Variation | XIV Moscow Ballet Competition, Senior Round 2
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Varvara Tereshina (Russia) - Gamzatti Variation | XIV Moscow Ballet Competition, Senior Round 2
6.8K viewsJun 28, 2022
YouTubestretch ribbon
Anastasia Smirnova (Russia) - Gamzatti Variation | XIV Moscow Ballet Competition, Senior Round 1
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Anastasia Smirnova (Russia) - Gamzatti Variation | XIV Moscow Ballet Competition, Senior Round 1
81.3K viewsJun 17, 2022
YouTubestretch ribbon
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Anastasia Smirnova (Russia) - Odile Variation | XIV Moscow Ballet Competition, Senior Round 3
120.7K viewsJul 6, 2022
YouTubestretch ribbon
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Anastasia Smirnova (Russia) - Laurencia Variation | XIV Moscow Ballet Competition, Senior Round 2
74.4K viewsJun 23, 2022
YouTubestretch ribbon
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Maria Koshkaryova (Russia) - Hebe Variation | XIV Moscow Ballet Competition, Junior Round 1
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YouTubestretch ribbon
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Maria Koshkaryova (Russia) - Aurora Variation | XIV Moscow Ballet Competition, Junior Round 2
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YouTubestretch ribbon
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Maria Iliushkina (Russia) - Grand Pas Classique | XIV Moscow Ballet Competition, Senior Round 1
32.8K viewsJul 29, 2022
YouTubestretch ribbon
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Ekaterina Varlamova (Russia) - Golden Age Variation | XIV Moscow Ballet Competition, Senior Round 3
21.9K viewsJul 11, 2022
YouTubestretch ribbon
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Ekaterina Varlamova (Russia) - Satanella Variation | XIV Moscow Ballet Competition, Senior Round 2
21.5K viewsJun 30, 2022
YouTubestretch ribbon
2:15
Kamila Sultangareeva (Russia) - Mistress Variation | XIV Moscow Ballet Competition, Junior Round 3
13.1K viewsJun 11, 2022
YouTubestretch ribbon
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STRETCH WITH US ✨ STRENGTHEN AND LENGTHEN My Russian teacher used to make us do this after every barre. It was so so tough when I was younger and never felt I would be able to bend as I need to. The last arabesque stretch took me AGES to get. I didn’t manage to do that until I went to vaganova, I think I achieved this when I was 17 years old. The hardest part is with the arm. The stretch in seconde with the opposite arm is such a great stretch to try and work towards. I do this on the floor as i
12.8K viewsOct 7, 2024
FacebookBallet With Isabella
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Sofya Valiullina (Russia) - Gamzatti Variation | XIV Moscow Ballet Competition, Junior Round 1
17.5K viewsJun 8, 2022
YouTubestretch ribbon
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Yaroslavna Kuprina (Russia) - Dulcinea Variation | XIV Moscow Ballet Competition, Junior Round 2
43.1K viewsJun 8, 2022
YouTubestretch ribbon
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Sofya Valiullina (Russia) - Raymonda Variation | XIV Moscow Ballet Competition, Junior Round 3
24.1K viewsJun 11, 2022
YouTubestretch ribbon
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🌸 STRETCH BODY BALLET — a slow, feminine practice to open your body with grace. Led by our professional Russian ballerina, Coach Lia 🩰 A class where stretching, ballet technique, and slow mobility work blend into elegant, mindful movement. ────────── ✨ What this practice gives you: • elegant, lengthened posture • deep hip & spine flexibility • soft, controlled strength • mindful, feminine movement • grounded calm & emotional release ────────── The pace is slow. The atmosphere — peaceful. Class
75 views10 months ago
FacebookAleksandr Zykov
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Alicia Pak (Russia) - Rita Variation | XIV Moscow Ballet Competition, Junior Round 3
4.1K viewsJun 11, 2022
YouTubestretch ribbon
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Maria Koshkaryova (Russia) - Coppelia Variation | XIV Moscow Ballet Competition, Junior Round 1
48K viewsJun 6, 2022
YouTubestretch ribbon
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🌸 STRETCH BODY BALLET — a slow, feminine practice to open your body with grace Led by our professional Russian ballerina, Coach Lia 🩰 Canggu • Berawa There is something special about slow movement. The way the body opens… The way the breath softens… The way elegance appears naturally when you stop rushing and start feeling. Our Stretch Body Ballet class is exactly that — a quiet hour created for women who want to move beautifully, gently, and with intention. Here, every motion matters. Every l
158 views10 months ago
FacebookAleksandr Zykov
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✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,
239K viewsMay 13, 2025
FacebookRussian Ballet International
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Maria Koshkaryova (Russia) - Paquita Variation | XIV Moscow Ballet Competition, Junior Round 3
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YouTubestretch ribbon
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Varvara Tereshina (Russia)- Walpurgisnacht Variation | XIV Moscow Ballet Competition, Senior Round 2
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Yaroslavna Kuprina (Russia) - Hebe Variation | XIV Moscow Ballet Competition, Junior Round 1
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YouTubestretch ribbon
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Valeria Kuznetsova (Russia) - Odette Variation | XIV Moscow Ballet Competition, Junior Round 3
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Daria Chugunova (Russia) - La Fille Mal Gardee Variation | Moscow Ballet Competition, Junior Round 2
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1930s Soviet Union, USSR School Ballet Class, Russia
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