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Potassiummaxxing: Does It Work?
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TikTokadixovic
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“b-but muh 4:1 potassium sodium” has done irreversible damage to the gym/lm community . yea you’ll hold less water in ur face but u won’t have anything to hold water in ur muscles or for regulating fluids properly and keeping electrolytes balanced. 1:1 Na/K ratio is best for aesthetic, ur body just needs to get used to it so don’t be afraid to salt ur food. I try to supplement my potassium through my carbs and the rest I get from @JointheKult hydration powder. The sodium I get from iodized salt
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