Kneeling arm series facing front ✔kneel on the reformer facing the footbar ✔pull abs in & up, hug your glutes 🍑✔reach hands into straps like you are in gale force winds 🌬 ✔press your feet back into the shoulder blocks to feel 2 way stretch ↔ #pilatesteacher #pilatesnerd🤓 #reformerpilates #balancedbodypilates #livelong🖖 | Live Long Pilates
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Kneeling arm series facing front ✔kneel on the reformer facing the footbar ✔pull abs in & up, hug your glutes 🍑✔reach hands into straps like you are in gale force winds 🌬 ✔press your feet back into the shoulder blocks to feel 2 way stretch ↔ #pilatesteacher #pilatesnerd🤓 #reformerpilates #balancedbodypilates #livelong🖖 | Live Long Pilates
152 viewsJun 19, 2017
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