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TikTokbearuizz
Jalanin aja dulu yaa 🙂 Gas jalanin 20.000 langkah, elevasi 4000, gakusah kasih minum, biar dia engap! Anyway “Jalan Kaki banyak Manfaatnya yaa”💡 - Efektif menurunkan BB berlebih - Menurunkan risiko penyakit Kronis (Hipertensi, Dm, jantung, etc) Siapa yang suka jalan kaki? 📍Referensi: Kawabata, Y., Tanaka, H., & Shindo, M. (2024). Health Benefits of Interval Walking Training. Journal of Exercise Science and Fitness, 18(2), 123-135. ation: Lefferts, E.C.; Saavedra, J.M.; Song, B.K.; Brellenthin
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