Soleus Push Up Tutorial For Beginners (5 Variations Included)
9:34
Soleus Push Up Tutorial For Beginners (5 Variations Included)
76.4K viewsOct 11, 2023
YouTubeGymless Fitness
Simple Soleus Push Up Explanation
0:05
Simple Soleus Push Up Explanation
724 views2 months ago
YouTubeOffice Athlete
How To Get The Most Out of Soleus Push Ups
0:10
How To Get The Most Out of Soleus Push Ups
200 views2 months ago
YouTubeOffice Athlete
First Step To Performing Perfect Soleus Push Ups
0:12
First Step To Performing Perfect Soleus Push Ups
176 views2 months ago
YouTubeOffice Athlete
Soleus Push Up Sitting: Simple Seated Exercise to Support Blood Sugar & Circulation
1:43
Soleus Push Up Sitting: Simple Seated Exercise to Support Blood Sugar & Circulation
6.2K views3 months ago
YouTubeMove it or Lose it UK
How Your Body Mechanics Effect The Soleus Push Up
0:08
How Your Body Mechanics Effect The Soleus Push Up
1.2K views1 month ago
YouTubeOffice Athlete
Perfect Soleus Push-Ups Step-by-Step (After Fixing These Mistakes)
3:58
Perfect Soleus Push-Ups Step-by-Step (After Fixing These Mistakes)
2.8K views7 months ago
YouTubeOffice Athlete
0:09
Range of Motion Matters for The Soleus Push Up
164 views2 months ago
YouTubeOffice Athlete
0:43
Lower Blood Sugar Naturally? Try This 10-Minute Soleus Exercise #diabetes #sugar #bloodsugar #gym
1.7K views2 months ago
YouTubeRising Health
0:12
How To Position Your Foot for Soleus Push Ups
417 views2 months ago
YouTubeOffice Athlete
0:06
How High To Lift Your Heels with Soleus Push Ups
547 views1 month ago
YouTubeOffice Athlete
0:11
How To Do Faster Soleus Push Ups
1.2K views3 months ago
YouTubeOffice Athlete
0:25
How To Do A Soleus Push Up The Correct Way
29.9K viewsMay 8, 2025
YouTubeOffice Athlete
0:06
How Fast Should We Be Performing the Soleus Push Up?
880 views2 months ago
YouTubeOffice Athlete
1:23
How To Do Standing Soleus Push Up
1.8K viewsNov 1, 2024
YouTubeOffice Athlete
1:15
This Simple Exercise Is a Boon for Diabetics! | Soleus Push-Up in sitting
1.5K views2 months ago
YouTubeProud Physiotherapist
0:05
Let's Look at The Best Way To Perform a Standing Soleus Push Up
55 viewsJul 18, 2025
YouTubeOffice Athlete
1:14
Soleus Push Up: Seated Calf Push Up and Metabolic Activity
75 views3 months ago
YouTubeGO DEEPER | High Performance Health™
0:08
There's Levels To The Soleus Push Up
101 views2 months ago
YouTubeOffice Athlete
0:11
The Calf Exercise Everyone Should Know!Push-Up Explained#shorts #physiotherapy
484 views3 months ago
YouTubeInpakt series
4:25
Soleus Push Up vs Seated Calf Raise: Are You Doing Them Wrong?
9.4K views3 months ago
YouTubeOffice Athlete
0:14
Best Way To Perform a Standing Soleus Push Up
3.4K viewsJul 14, 2025
YouTubeOffice Athlete
0:16
How To Perform a Standing Soleus Push Up
7.2K viewsJul 11, 2025
YouTubeOffice Athlete
0:13
How To Speed Up Your Soleus Push Ups
7 views3 months ago
YouTubeOffice Athlete
0:51
Soleus Push-Up - Physical Therapy Tip
184K viewsNov 8, 2022
YouTubeHulst Jepsen Physical Therapy
3:13
Dr. Marc Hamilton, Developer of SPUs (Soleus Push Ups), teaches how to do them
148K viewsMar 4, 2023
YouTubeMarc Hamilton, Ph.D.
1:55
4 Beginner Soleus Push Up Strengthening Exercises
1.2K viewsFeb 17, 2025
YouTubeOffice Athlete
0:05
The Soleus Push Up is Easy and Effective
97 views11 months ago
YouTubeOffice Athlete
0:14
How To Implement Standing Soleus Push Ups Throughout The Day
843 views9 months ago
YouTubeOffice Athlete
0:16
Proper Form for Standing Soleus Push Up
665 views9 months ago
YouTubeOffice Athlete
See more
Static thumbnail place holder
You may also want to search