A different way to eat the same old eggs for protein🥢 This Korean Banchan (side dish) called gyeran-jjim has a custard like texture that’s way better than regular scrambled eggs • Only take 10 mins • Eggs to water/broth ratio of 1:2 • Cook on medium heat until bottom scrapes • Reduce to low with lid for 2 mins Ingredients👇🏻 - 3 large eggs - 1/3 cup water or chicken broth - salt or fish sauce - 2 scallions, chopped - 1tsp sesame oil - 1tsp soy sauce - dash of sesame seeds Macros: 215kcal | 15g
0:30
A different way to eat the same old eggs for protein🥢 This Korean Banchan (side dish) called gyeran-jjim has a custard like texture that’s way better than regular scrambled eggs • Only take 10 mins • Eggs to water/broth ratio of 1:2 • Cook on medium heat until bottom scrapes • Reduce to low with lid for 2 mins Ingredients👇🏻 - 3 large eggs - 1/3 cup water or chicken broth - salt or fish sauce - 2 scallions, chopped - 1tsp sesame oil - 1tsp soy sauce - dash of sesame seeds Macros: 215kcal | 15g
53.4K views10 months ago
FacebookLeo Baek - Fitness Coach
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