Hip Groin Pain, Tight and Weakness? Best Obturator Internus Exercises to Fix and Stabilize!
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YouTubeHuman Locomotion
Hip groin pain? What is the obturator internus? Try this side lying hip exercises to stabilize
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YouTubeClinical Physio
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Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting. ➡️➡️➡️ The day you decide to consistently show up for yourself is the day that your life truly changes along with the lives of ever
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YouTubeProf. Dr. J. Bellemans
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Here is a clip from our recent Pelvic Floor 101 workshop where Dr. Morgan is going over some of the muscles associated with the pelvic floor. Obturator internus is one of the 6 deep hip external rotators that helps rotate the hip out into external rotation. It is also next-door neighbors with the pelvic floor and it works closely with the pelvic floor muscles to do their job of supporting the pelvic organs, core stability, sexual function, and urine and bowel control. Why is this so cool???🤯 In
20.6K viewsSep 29, 2025
FacebookOPAL Movement Therapy
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Part 2: Obturator Internus. Remember that a big part of the OI.'s job is to stabilize the head of the femur bone within the hip socket. So if you come to stand on one leg, this is also going to challenge the operator to firearm to help with this action along with a lot of other muscles that are very beneficial to work on. These are just a few examples and if you would like a full class to be able to work on this extremely important muscle, I do have those available in the pelvic yogi membership.
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FacebookPelvic Health Yogi
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Obturator internus #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
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