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STOP PULLING WITH YOUR FOREARMS. START PULLING WITH YOUR BACK. One of the most common mistakes when trying to build a bigger, wider back is gripping the attachment too hard. The harder you squeeze, the more your forearms start working. Once the forearms fatigue, the biceps often take over—and suddenly you're doing a back exercise without really training your back. Instead, think HOOK AND PULL. 👉 Hook your hands around the handles instead of crushing them. 👉 Keep your shoulders down and chest u
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