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Chatter — psychologist Ethan Kross discovered that the way your inner voice phrases things is quietly determining your outcomes. The people who handle stress best aren't the ones who silence the voice. They're the ones who change how it speaks. This will change how you hear every thought you have. #TravisMayo #learning #language #psychology #mindset
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How do you deal with someone who gets the point but thinks that that just can’t be the point? Imma start calling him a gold digger for not wanting to be a slave.
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Neuroplasticity: The brain's ability to change and adapt based on experiences suggests that you have the power to influence and reshape your brain over time Automatic vs. Conscious Processes: Many brain functions are automatic (e.g., habits, emotions), but with conscious effort, you can take control over these automatic responses Cognitive Behavioral Techniques: By using strategies like mindfulness and cognitive restructuring, you can shift your thinking patterns and reactions, exerting control
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