Golf Fitness Tip: The Right Medicine Ball Weight for More Power | Matt McKay | The Tour Academy
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Medicine ball exercises for golf! This will increase your speed! 🚀 #golfexercises #medicineball
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Medicine ball exercises for golf! This will increase your speed! 🚀 #golfexercises #medicineball
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Are you missing out on golf performance gains? Med ball training is one of the most valuable modalities to include in a golf fitness program Because we actually throw the object, we can accelerate through the entire movement without having to put on the brakes at the end This specific movement is one of my favorites because it allows us to train explosive hip extension at max effort This one can be performed with low reps (5 or less) at a variety of intensities- anywhere from 6-15lbs One thing r
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