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Dream body? Or Dream weight? Which one is it? Both will look different Fat loss and scale weight loss are 2 different things You can see changes in your body but not the scale. This is why photos and measurements need to be taken 1x a month Your dream body may weigh more than your dream weight and you need to be OK with that We Can Do Hard Things Love, Coach Beth #fitnessmotivation #bethferacofitness #diettips #nutrition #fatloss #bodyrecomp | Beth Feraco Fitness
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