Save this for your next Pull Day 🔥💪🏽Once you can do 7 Pull Ups in a row, start doing these variations! Watch the FULL breakdown of each exercise in our brand new video in the vlog channel! Link in bio! 🖤
0:46
Save this for your next Pull Day 🔥💪🏽Once you can do 7 Pull Ups in a row, start doing these variations! Watch the FULL breakdown of each exercise in our brand new video in the vlog channel! Link in bio! 🖤
168.6K viewsOct 1, 2024
TikTokthechrisheria
7 pull ups is all it takes to build a wide, strong back 💪🏽 This EMOM routine will burn and challenge you no matter your level 🔥
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7 pull ups is all it takes to build a wide, strong back 💪🏽 This EMOM routine will burn and challenge you no matter your level 🔥
3.2K views10 months ago
TikTokthechrisheria
跟著海外徒手健身大佬chris heria 的 7 mins chest workout part 1🔥🔥
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跟著海外徒手健身大佬chris heria 的 7 mins chest workout part 1🔥🔥
895 views4 months ago
YouTubeArthur Law
SAVE THIS s for your next Back / Muscle Up Day 💪🏽🖤 These were the exercises I did to unlock the Strict Close Grip Muscle Up & explosive pulling strength on the Pull Up Bar. Starting from the easiest, to hardest progression: 1. Negative Muscle ups 2. Pull Ups 3. Weighted Pull Ups 4. Pull Up One Arm Toe Taps 5. Explosive X Pull Ups 6. Seated L Sit Pull Ups 7. Dead Hang High Pull Ups 8. Kipping Muscle Ups Doing these exercises with a false/overgrip is going to eventually make it a lot easier to
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SAVE THIS s for your next Back / Muscle Up Day 💪🏽🖤 These were the exercises I did to unlock the Strict Close Grip Muscle Up & explosive pulling strength on the Pull Up Bar. Starting from the easiest, to hardest progression: 1. Negative Muscle ups 2. Pull Ups 3. Weighted Pull Ups 4. Pull Up One Arm Toe Taps 5. Explosive X Pull Ups 6. Seated L Sit Pull Ups 7. Dead Hang High Pull Ups 8. Kipping Muscle Ups Doing these exercises with a false/overgrip is going to eventually make it a lot easier to
213.7K viewsOct 25, 2024
TikTokthechrisheria
6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?
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6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?
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YouTubeTHENX
Make the perfect healthy burrito in minutes! 🌯
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Make the perfect healthy burrito in minutes! 🌯
34 views2 months ago
YouTubeOnly Meal
Chris Heria Shocks Larry Wheels with INSANE Calisthenics Strength! 🤯
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Chris Heria Shocks Larry Wheels with INSANE Calisthenics Strength! 🤯
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YouTubeToka_xd
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THENX.com on Instagram: "Comment “ABS” or click the link in bio to watch the full video 🔥 Chris Heria has had visible abs for over a decade — so when he ranks core exercises, we listen. In this new video, he’s breaking down all the ab workouts you’ve ever seen… and letting you know which ones are 🔥 and which are a waste of your time. First up: the tucked L-sit hold. Is it beginner-friendly or secretly elite? Find out where it lands — and what takes the #1 spot. Full video now live on YouTube �
378.3K viewsSep 3, 2025
Instagramthenx
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Abs do not happen from wishing, they happen from daily consistency. This 10 minute HIIT session is designed to shred fat and build full body strength simultaneously. Do it every day or as many days as you can and the results add up fast. You do not need equipment, just need intensity 💪🏽
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TikTokthechrisheria
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Chris Heria Abs Workout 😱 Try It Now! 🔥
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Abs Workout By Chris Heria🔥#chrisheria #absworkout #viralvideo #shortsviral
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chris heria #calisthenics #workout #gym
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Chris Heria’s INSANE Human Push-Up Challenge 🤯
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My THENX Success Story: Chris Heria Workouts That Work!
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Day 140: Testing the Chris Heria ab workout. It hurts. 🥵💀#abworkout #chrisheria #fitnessshorts
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Chris Heria teaches Larry Wheels explosive Kickboxing technique🔥🔥
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Chris Heria Shows INSANE Strength at the Enhanced Games 💪
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Chris Heria Gets a B-? Cuban Chinese Reveal & Workout Wisdom! #shorts
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CHRIS HERIA: A NATTY ACHIEVABLE BODY?!
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How to get fit fast using the original 7-minute workout
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The 7‑Minute Gentle Workout
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Chris Heria is insane #shorts #gym #trending #strenght
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[Commentary] About Chris Heria's body #bodyweight training #muscle hypertrophy
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Chris Heria MOTIVATION WORKOUT | 2020
184 viewsMar 11, 2020
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Chris Heria’s Secret to a Shredded Chest! 🔱 #shorts
1.6K views5 months ago
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HOW TO FULL PLANCHE PUSH UP IN 7 STEPS #fyp #foryoupage #calisthenics #heria #thenx #workout
525.2K viewsDec 13, 2021
TikTokthechrisheria
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If you want it, work for it! @Chris Heria #foryou #viral #calisthenics #motivation #workout #fypシ
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Chris Heria । #shorts #calisthenics
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24 Hours of Training with Chris Heria @BrandonWilliamyt #shorts
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YouTubeAchillesvn
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The Chris Heria Story 🔥 Check out the full video on our YouTube and learn about how this calisthenic legend beat an attempted murder charge 😳 #MoveDaPounds #TrapHarderTv #ChrisHeria #CalisthenicsExposed #calisthenics
2.2K views2 months ago
TikToktraphardertv
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Chris Heria Humbled Jason Instantly
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YouTubeStreamer Archives
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You only need 5 exercises to build a bigger, stronger, more shredded physique. Most people already know them… but still don’t see results. Because they keep switching workouts instead of getting stronger at the basics. Master the fundamentals and progress them over time. 💪🏽 Exercise 1/5: Push-Ups Up to 75% of your bodyweight every rep. Click the link in bio to watch the full video.
373.2K views5 months ago
TikTokthechrisheria
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Master Pull-Ups with this Simple Daily Routine
1M views6 months ago
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54.5K viewsAug 21, 2025
TikTokthechrisheria
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11.4K viewsOct 26, 2024
TikTokjuli_que
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Unlock your pull-over with these powerful progressions! From L-Sits to Muscle Ups — build serious strength and master your form. Your bodyweight journey just got real. #PullUp #CalisthenicsDaily #BodyweightWarrior #fyp #frontlever
15.6K viewsMay 3, 2025
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Grow Your Back At-Home Workout
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We Tried Chris Heria’s 8 Min Ab Workout 😭 | Dad + Kid Challenge
932 views11 months ago
YouTubeJohn Ha
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44.6K viewsSep 28, 2025
TikTokthechrisheria
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Trying Impossible Exercises | Challenge 5: Karate 👊🏼 Testing our power and precision with a classic karate board-breaking challenge! How many can we break through? Think we’ve got what it takes? 👊🏼 And this is just one of FIVE impossible challenges we took on. Watch the full video on YouTube to see the rest! 🥋
86.5K viewsApr 2, 2025
TikTokthechrisheria
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7 MIN Back & Biceps Workout FT. Brandon William
160.6K viewsDec 12, 2022
YouTubeTHENX
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5 Best Exercises For Massive Shoulders NO EQUIPMENT #fyp #foryoupage #survive #stranded #heria #thenx #tiktok
327.1K viewsOct 18, 2022
TikTokthechrisheria
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163.5K views11 months ago
TikTokthechrisheria
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Chris Heria Tests Heavy Lifts with Larry Wheels | Impressive Strength and Technique
844.4K viewsJul 27, 2024
TikTokmuscleminds8
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If you think 10 minutes can’t build muscle… watch this 😤
15.4K views10 months ago
TikTokthechrisheria
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Do This Chest Workout From Home
463.4K viewsJan 3, 2022
YouTubeTHENX
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I’m back baby ❤️‍🔥freestyle lvl is about to go crazy 🤟🏽 FULL VLOG on how I unlocked this in 2 DAYS on my YT channel
25.2K viewsMay 8, 2025
TikTokthechrisheria
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270lbs Calisthenics Transformation | One Month Progress
218.5K viewsOct 2, 2024
TikToklarrywheels
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No more excuses. What a session 🔥💪🏻(credit: Chris Heria) #foryousports #believeinyourself #football #roadtopro #stayhard
392.7K viewsOct 29, 2023
TikTokaqilfrhn
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Chris Heria: Calisthenics vs Powerlifting Challenge
3.9K viewsJan 30, 2025
TikToklarry.wheels.fan5
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Chris Heria Calisthenics Training Session
38.2K viewsJan 19, 2021
TikTokjessejameswest
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Tập bài Shin Phạm 1 tuần xong cơ bụng lên cục cục cục 👌 Đánh giá bài của Chris Heria: 7/10, bài của Shin Phạm 9,5/10 😾 tập xong mai cười khặc khặc xong chuột rút bụng #calisthenics #viral #abs #girl #fitness #workout #gym #gymgirl #learnontiktok #core #shinpham
8.9K viewsAug 23, 2024
TikToktauhu.and.calis
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Larry Wheels vs Chris Heria: Bodyweight Workout Showdown
43.7K viewsFeb 20, 2025
TikTokthesigma.fitness
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😱six pack workout six pack🔚 workout at home💀 six pack workout for women #shorts #viral #trending
5.3K views2 months ago
YouTubefitness lover 777
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Top Core Exercises Ranked by Chris Heria
10.4K viewsSep 3, 2025
TikTokthenxsociety
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Chris Heria Teaches Muscle Up Techniques to Tristyn Lee
294K viewsJun 26, 2025
TikTokironbarbell
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Trying Impossible exercises Chris Heria vs Magnus Midtbo !!
5.1K viewsNov 6, 2024
TikTokchrisheria
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Giáo án 15 tập bụng siêu căng của Chris Heria 😎
4.4M viewsSep 14, 2023
TikTokleehuy2199
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Home Chest Workout with Chris Heria: Build Strength
12.4K viewsApr 4, 2023
TikTokcouchcoachfitness
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ULTIMATE PHYSIQUE WORKOUT #fyp #workout #dumbbell #heria #thenx #shredded
80.4K viewsMay 17, 2022
TikTokthechrisheria
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24 Hours in 🌎World’s Biggest Spa 😍🧖🏻‍♀️💆🏼‍♀️ @therme_bucuresti Comment if u want the full vid | Chris Heria
14.5K views11 months ago
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Chris Heria Stuns Larry Wheels with Impossible Plank
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TikTokkickfarmer
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sixpek workout at home 🔥 #fitness #trending #shortvideo #viral #video @Re_start_001
1.2K views3 days ago
YouTubeRe-start01
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