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⚠️ Important: This technique is designed for adults with fibromyalgia or chronic neck/shoulder tension who do not have known cervical instability or serious neck conditions. If you have hypermobility with suspected cervical instability, a diagnosis involving upper cervical instability, recent neck trauma, significant dizziness, visual changes, or other concerning neurological symptoms, this exercise is not appropriate for you; please seek assessment and guidance from a suitably qualified clinici
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