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Tried out this single-leg abducted RDL I’ve been seeing all over my feed, and let me tell you — inner thighs and glutes were on fire🔥! One leg on the floor, the other elevated on a bench or platform, leaning towards the floor leg. If you don’t have an abduction machine, this is a solid way to hit those inner thighs, plus an added glute burn! Definitely adding this to my leg day routine once in a while. Give it a try and let me know what you think! #legday #gluteworkout #innerthighs #fitnessreel
1:18
Tried out this single-leg abducted RDL I’ve been seeing all over my feed, and let me tell you — inner thighs and glutes were on fire🔥! One leg on the floor, the other elevated on a bench or platform, leaning towards the floor leg. If you don’t have an abduction machine, this is a solid way to hit those inner thighs, plus an added glute burn! Definitely adding this to my leg day routine once in a while. Give it a try and let me know what you think! #legday #gluteworkout #innerthighs #fitnessreel
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TikTokfitnesswithkien
Meet your new glute day MVP: the single-leg abducted RDL. More stability, more glute activation, and way better balance over time. 🔥 Tips: -Hips back -Soft knee bend -Dumbbell straight down -Slow controlled #womensworkout #strengthtrain #strengthtraining #womensfitness | Jessie Hilgenberg - Jessie's Girls
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Meet your new glute day MVP: the single-leg abducted RDL. More stability, more glute activation, and way better balance over time. 🔥 Tips: -Hips back -Soft knee bend -Dumbbell straight down -Slow controlled #womensworkout #strengthtrain #strengthtraining #womensfitness | Jessie Hilgenberg - Jessie's Girls
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FacebookJessie Hilgenberg - Jessie's Girls
Single leg abducted RDL for hamstrings and glutes #motivation #fitness #workout #rdl #hamstrings
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rdls are one of the best exercises for building your glutes and hamstrings 🍑 but your technique determines which muscles do the work 👇 here’s how to perform an rdl correctly: 1. hinge at your hips — push your hips backward rather than squatting down. keep a soft bend in your knees throughout the movement. 2. keep the weight close — hold the dumbbells or barbell close to your legs to help maintain balance and reduce unnecessary strain on your lower back. 3. maintain a neutral spine — keep your
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Some people absolutely love the kneeling single leg RDL. If you haven’t tried it yet, please do. Other single leg RDL variations worth trying are abducted and hips-supported. There’s one for you out there; trust me!"
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