7 Things to Tell Yourself Every Day | The Mel Robbins Podcast
5:06
7 Things to Tell Yourself Every Day | The Mel Robbins Podcast
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You don’t give yourself nearly enough credit. Think about how hard you try every single day. You get up, you handle your responsibilities, you push through the hard stuff, you show up for people, you keep going even when no one is cheering you on. And yet, instead of celebrating that, you obsess over the one thing you didn’t get done. Or the one mistake you made. It’s time to change that. I want you to repeat this mantra every morning: “I need to give myself more credit for how hard I’m trying.”
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The fastest way to lower your stress (especially around the holidays)? Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think, what you do (or don't do), and how you feel. The Let Them Theory is the perfect gift this holiday season for anyone in your life who needs less chaos and more peace! 💚 LetThem.com P.S. This is from my conversation on the Framg
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