Stretching Before Bed with Lee Holden
1:00
Stretching Before Bed with Lee Holden
15.5K viewsApr 2, 2025
YouTubeHolden QiGong
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
0:29
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
11K views8 months ago
FacebookHolden QiGong
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
2:02
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
3.4K viewsMar 20, 2025
FacebookHolden QiGong
Release Anixety and Stress Without Leaving Your Seat Feeling overwhelmed or anxious? Sometimes, the most effective remedy is the simplest one. This brief practice with Lee Holden demonstrates how seated Qi Gong movements can help you let go of emotional stress and invite tranquility into your day. 🌟 Want more? Join us tomorrow, Sunday, June 8th at 1:00 p.m. PT for the Seated Qi Gong Workshop. Discover how to transform your chair into a sanctuary of healing and relaxation. Sign up here: https://
0:52
Release Anixety and Stress Without Leaving Your Seat Feeling overwhelmed or anxious? Sometimes, the most effective remedy is the simplest one. This brief practice with Lee Holden demonstrates how seated Qi Gong movements can help you let go of emotional stress and invite tranquility into your day. 🌟 Want more? Join us tomorrow, Sunday, June 8th at 1:00 p.m. PT for the Seated Qi Gong Workshop. Discover how to transform your chair into a sanctuary of healing and relaxation. Sign up here: https://
15.8K viewsJun 7, 2025
FacebookHolden QiGong
🔥 Awaken Your Inner Fire 🔥 Feeling sluggish or disconnected? This Yang practice is here to reignite your spark. In this energizing flow, Lee Holden guides you through Igniting Inner Fire—a powerful Yang Qi Gong exercise that activates your circulation, strengthens your legs, and pumps energy through your whole system. It's not just movement—it's medicine. Yang energy brings vitality, clarity, and strength. ✨ This is just a taste of what you'll experience in the free Yin Yang Qi Gong workshop p
0:47
🔥 Awaken Your Inner Fire 🔥 Feeling sluggish or disconnected? This Yang practice is here to reignite your spark. In this energizing flow, Lee Holden guides you through Igniting Inner Fire—a powerful Yang Qi Gong exercise that activates your circulation, strengthens your legs, and pumps energy through your whole system. It's not just movement—it's medicine. Yang energy brings vitality, clarity, and strength. ✨ This is just a taste of what you'll experience in the free Yin Yang Qi Gong workshop p
11.5K viewsMay 19, 2025
FacebookHolden QiGong
To Develop Mastery, You Have to Teach It | Lee Holden
1:04
To Develop Mastery, You Have to Teach It | Lee Holden
2.9K views2 months ago
YouTubeHolden QiGong
How I Overcame Nervousness Before My First Class | Qi Gong Secret
1:23
How I Overcame Nervousness Before My First Class | Qi Gong Secret
104 views2 months ago
YouTubeHolden QiGong
1:21
Seated Qi Gong Exercises for a Healthy Spine
14.4K viewsMar 17, 2025
YouTubeHolden QiGong
0:29
Unlock Kidney Energy: Flow to Your Throat Chakra!
14.8K views8 months ago
YouTubeHolden QiGong
0:28
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
697 views8 months ago
TikTokholdenqigong
1:16
Strengthen Your Foundation—From the Ground Up: 24 Hours Left! Your ankles are more than joints—they're the roots of your entire body. In this Silk Reeling Qi Gong exercise, Lee Holden guides you through gentle ankle circles that improve mobility, strengthen your standing leg, and bring awareness to your foundational energy. 🌀 This movement is simple, calming, and deeply grounding. ⏳ You still have 24 hours left to watch the full Silk Reeling Qi Gong Workshop for free—after that, the preview dis
2.2K viewsMay 15, 2025
FacebookHolden QiGong
2:02
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
1.1K viewsMar 20, 2025
FacebookHolden QiGong
2:02
🌀 Begin in Wu Chi. Breathe deep. Let every step center you. 🌿 In this guided Tai Chi flow, Lee Holden leads you through movements like Cloudy Hands and Single Whip—each designed to help you ground your energy, calm your mind, and awaken inner strength. This is just a glimpse of what you'll experience in the Tai Chi Online Course. Over 16 weeks, you'll learn 3 complete Yang-style forms, including one designed by Lee himself. 🌱 The new cohort begins July 7th ✨ 👉 Enroll here: https://qigo.ng/ta
891 viewsJun 30, 2025
FacebookHolden QiGong
2:02
Experience the Flow: From Wu Chi to Single Whip From Wu Chi to Single Whip, Lee Holden's Tai Chi sequence in this video reflects the calm, strength, and inner balance Tai Chi offers. Every breath becomes a bridge between body and mind. In the Tai Chi Online Course, you'll learn three transformative forms over 16 weeks, with step-by-step guidance to build confidence and flow—no matter your level. ✨ The next cohort begins on July 7th. 👉 Join here: https://qigo.ng/tai-chi-r-0725 | Holden QiGong
15.2K viewsJul 4, 2025
FacebookHolden QiGong
1:17
Flow with Grace: Learn Crane Dives Down with Lee Holden In this clip, Lee Holden teaches Crane Dives Down, a White Crane Qi Gong movement. This is more than just graceful motion—it's a practice that clears tension, lifts your energy, and activates your heart center. You'll feel your spine undulate like a wave. Your hands spiral like wings. And your breath guide you home. Ready to learn the full form? 👉 Watch the free White Crane Qi Gong workshop preview here: https://qigo.ng/free-white-crane-r-
1.2K viewsMay 16, 2025
FacebookHolden QiGong
2:02
The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
28.9K viewsMar 20, 2025
YouTubeHolden QiGong
1:47
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
6.3K views8 months ago
FacebookHolden QiGong
0:58
Qigong for All Ages | Lee Holden
132 views7 months ago
YouTubeRetreatboss
0:26
You're walking, but are you actually there?
29 views4 weeks ago
YouTubeHolden QiGong
0:27
Everybody Was Tai Chi Walking
5.7K views3 weeks ago
YouTubeHolden QiGong
1:13
Move Like Water: Caressing the Energy Field | Yin Yang Qi Gong
3.4K viewsMay 21, 2025
YouTubeHolden QiGong
2:47
Draw the Yin Yang Symbol With Your Body ☯️ Qi Gong in Motion
4.2K viewsMay 20, 2025
YouTubeHolden QiGong
1:15
Energize Your Day with This 60-Second Tapping Practice In this short seated practice, Lee Holden guides you through body tapping on key acupressure points—from the chest to the lower back. These simple movements help: ✨ Release emotional stress 💨 Boost energy levels 🔋 Recharge your adrenal system Perfect for when you're low on energy or holding tension in your body. 💺 Want more practices that you can easily do from a seated position? Join Lee for the Seated Qi Gong Workshop—designed to help y
3.4K viewsJun 2, 2025
FacebookHolden QiGong
1:53
Instant Sinus Relief using Healing Sounds
6.4K viewsMay 26, 2025
YouTubeHolden QiGong
0:56
Morning Qi Gong Routine for Mobility and Joint Pain Relief (9-Minute)
3.1M views3 months ago
TikTokmydisciplinedrive
0:19
real hazel eyes #gongseungyeon #perfectcrown #kdrama #koreandrama #fyp | Hazel Eyes
2.8M views5 months ago
TikToko.oneofme
1:00
Nhân Vật Trunks: Đặc Điểm Không Hoàn Hảo
588.2K views8 months ago
TikTokongtek.concua
0:32
Yoo In Na nhắc khéo hai ông anh nhường chỗ cho mình
293.7K views2 months ago
TikTokvkr_news
0:18
aaand he’s right! happy valentine’s day ❤️ and yes i rushed this that’s why it looks so ahh • #leedongwook #ldw #leedongwookedit #seomoonjo #leeyeon cc & topaz - axviizz
1.1M views7 months ago
TikTokrqzxwy.aep
0:15
Bruce Lee's Qigong Skills Demonstration
179.7K views7 months ago
TikToksora3studio
See more
Static thumbnail place holder