How i made whey from milk and why we prefer whey and not paneer. #gym #protein #gymtips #whey #viral

1 whey = 1 shaker offert 🥰 #gym #fit #sport #whey

WATERMELON PROTEIN GUMMIES!!! one of my favorite recipes of all time bc 1. delicious and 2. they’re 13 calories and 2g protein each- low cal and 61% protein 💪🏼 INGREDIENTS: most of a baby watermelon (3-4 cups?) 1/4 cup sugar substitute 4 tbsp gelatin 2 scoops whey isolate protein (i used clean simple eats sour candy watermelon flavor bc it’s TOOO on the nose - isolates work best for this ..just don’t use vegan protein!!!) INSTRUCTIONS: 1. blend watermelon and strain out any seeds (not necessar

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#training #muskelaufbau #fittness #whey #eiweiss