Omega-3 is a critical supplement for menopause because... | Felice Gersh, MD
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Omega-3 is a critical supplement for menopause because... | Felice Gersh, MD
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YouTubeFelice Gersh
Omega-3 for Menopause 🐟 Mood & Heart Support || #menopause #nutrition ‪@Menopause911‬
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Benefits of Omega-3 During Menopause
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These the doses: Magnesium - 200-400mg at night Vitamin D - 2000-4000iu a day Omega 3 - 1000-2000mg a day Omega 3 also supports menopause weight gain Do you these? #menopauseweightloss#womenover50#menopausesymptoms#postmenopausefitness#menopauseweightlossover50#menopauseweight #menopausesupplements
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PERIMENOPAUSE TIPS EVERY WOMAN SHOULD KNOW 👇 Struggling with perimenopause weight gain, low energy, mood changes or a slower-feeling metabolism? Start with the basics: strength training, daily movement, enough protein, and key nutrients like creatine, magnesium glycinate and omega-3s. Small, consistent habits can help support muscle, energy and metabolic health during perimenopause. 💪✨ Save this for later follow for more perimenopause tips. Ready for personalized support? Book your consultatio
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Ladies 40 , your body is changing—support it the right way! ✨ Here are 3 essential supplements every premenopausal and menopausal woman should be taking: 💙 Magnesium Glycinate – for better sleep, muscle relaxation & mood balance ☀️ Vitamin D – to keep your bones strong & immune system thriving 🐟 Omega-3 – for heart health, brain function & inflammation support Prioritize your health and feel your best at every stage! 💪💖 #Women40Plus #MenopauseHealth #healthyaging #menopause #premenopause #me
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