Side stroke swimming trick for effortless swimming
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YouTubeDan Swim Coach
🔥 How to do it Swim on your side, then perform three strong strokes before resting on your side again for 2–3 seconds. Each stroke should be powerful and precise. Then hold your glide and balance before starting the next set of strokes. 🎯 Focus on Keep your body line long and flat. Maintain a strong catch on every stroke. Let the rhythm of your arms and body connect naturally. ⚙️ What it does Improves your stroke rhythm and timing. Builds real control between your rotation and catch. 💡 What i
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🔥 How to do it Swim on your side, then perform three strong strokes before resting on your side again for 2–3 seconds. Each stroke should be powerful and precise. Then hold your glide and balance before starting the next set of strokes. 🎯 Focus on Keep your body line long and flat. Maintain a strong catch on every stroke. Let the rhythm of your arms and body connect naturally. ⚙️ What it does Improves your stroke rhythm and timing. Builds real control between your rotation and catch. 💡 What i
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Everyone wants to swim faster while using fewer strokes — but very few people actually know how to do it properly 👇 We’ll share 3 proven principles: 2 about technique, 1 about how you train. 1️⃣ Add more glide Proper glide makes your stroke longer without losing speed. You cover more distance per stroke — that’s the goal. Just don’t overdo it: too much glide can slow you down. 2️⃣ Move more water with each stroke Imagine you’re pulling 2 liters of water right now. If you learn to pull 3–4 liter
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