Did you know your walking pattern—your Gait Cycle—is a complex coordination of balance and strength?
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Did you know your walking pattern—your Gait Cycle—is a complex coordination of balance and strength?
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Gait Cycle Phases Made Easy! 🚶‍♂️🔥
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Gait Cycle Phases Made Easy! 🚶‍♂️🔥
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Low Gait Walk blends mobility and strength into one continuous drill. By keeping the body close to the ground and lifting from the hip, it forces the joints to explore and adapt to new ranges. Why it works: - Actively develops hip flexion by initiating from the joint - Improves range of motion while reducing stiffness - Challenges balance and control in a low, loaded position - Strengthens the hips, legs, and core simultaneously This is an accessible but highly effective way to improve hip funct
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and big shoutout to my patient in this video for taking their first steps without crutches after a leg-lengthening surgery #physicaltherapist #dpt #kneesurgery #gait #healthcare
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