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Want to turn a standard barbell row into a serious core stability challenge? Loading only one side of the bar creates an uneven resistance that forces your core to work harder to keep your body stable while you perform the rowing motion. Your back is still doing the pulling, but now your abs, obliques, lower back, and stabilizing muscles have to resist the rotation created by the uneven load. This advanced functional exercise combines back strength with core engagement, balance, stability, and t
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