How To Do a Proper SEATED ROW
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How To Do a Proper SEATED ROW
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YouTubeDOCTORS WELLNESS WORKS
How to do seated rows βœ…
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How to do seated rows βœ…
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YouTubeFinal Round Training
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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same β€” your grip and pulling path can shift which muscles do more of the work. πŸ”Ή V-Handle Row β€” Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. πŸ”Ή Medium MAG Grip Row β€” Pull a bit higher, around upper stomach level, to better target the mid-back. πŸ”Ή Wide-Grip Row (using a lat pulldown bar) β€” Flare the elbows more and pull toward the chest to involve more upp
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TikTokdeltabolic
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
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Seated row form 🀝 The main points hereπŸ‘‡ β€’Keep your feet low & push them into the platform β€’Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares β€’move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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Seated Row Grip Widths & What They Work Narrow grip (elbows tucked): Emphasizes the lats and lower/mid back by keeping the arms closer to the torso. Medium grip (elbows slightly flared): Targets the mid-back β€” rhomboids, traps, and rear delts β€” with a balanced pull. Wide grip (elbows fully flared): Shifts the emphasis toward the upper back, especially the rear delts, upper traps, and rhomboids. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com (link in bio)
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