If you deal with upper back tension, try this shoulder mobility drill! Thread the needle helps stretch your upper back, works on spinal rotation, & can help relieve knots from your shoulders. #yogadrills #shouldermobility #yogaforshoulders
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If you deal with upper back tension, try this shoulder mobility drill! Thread the needle helps stretch your upper back, works on spinal rotation, & can help relieve knots from your shoulders. #yogadrills #shouldermobility #yogaforshoulders
113.8K viewsOct 27, 2023
TikTokadrianainflow
Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief
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Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief
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TikTokadrianainflow
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✨️ Clase madrugadora de yoga 🧘🏻‍♀️. Iniciamos a las 6 am, hicimos consciente la respiración, el cuerpo y liberamos la mente por unos momentos. Terminamos con mucha energía positiva, esperándonos un café y mucho día por venir 🫰🏻. Salud digna & SuKarne 💚❤️✨️ #Yoga #vlog
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Quem Ama Cuida prepara uma aproximação que pode dividir o público e mudar completamente os rumos de Adriana. O retorno de um personagem aguardado há meses finalmente começa a sair do mistério, mas o primeiro encontro entre os dois promete ser bem diferente do que muitos imaginavam. Enquanto isso, uma movimentação envolvendo Pilar e a joalheria pode atingir diretamente o patrimônio de Adriana. Duas reviravoltas estão prestes a se cruzar e uma delas pode colocar até relacionamentos em risco. O que
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Quem Ama Cuida prepara uma escalada na vingança de Pilar após a reaproximação de Pedro e Adriana. A vilã colocará em prática um plano capaz de deixar um protagonista entre a vida e a morte. Ao mesmo tempo, a novela começa a abrir a misteriosa história de Diná com Arthur Brandão, e uma personagem surgirá com informações que podem mudar tudo o que se sabe sobre a governanta. #Novela #QuemAmaCuida #Televisao #EntretenimentoEmDobro
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