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[ ALEXITHYMIA ] How am I supposed to explain what I feel if I don鈥檛 even know it myself? Alexithymia is a condition characterized by difficulty in recognizing, identifying, and describing one鈥檚 own emotions. Those who experience it perceive internal states as unclear and confusing, often translating them into physical sensations rather than emotional ones. The emotions are there, but they are not decoded. What鈥檚 missing is the internal language needed to distinguish, organize, and communicate th
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