Osteoporosis Explained | Bone Disease Symptoms & Prevention Tips
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Calcium supplements: the risk > the benefits. For more than 15 years, the data has shown that taking supplemental calcium does not reduce fracture risk associated with osteoporosis. What it has been associated with are increased risks of heart attacks, kidney stones, and changes in the clotting profile. And this part is important: The small but insignificant increase in bone density is not the same thing as preventing fractures. So what actually helps? • Getting calcium from food sources (about
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