This Hexagon Footwork Drill Will CHANGE Your Game! ⚡️ Speed, Control & Next-Level Agility!
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The Hexagon Drill is great for working on agility for different sports and activities. A couple key points are listed below. • Keep your center of gravity low • Keep your feet as close to the tape as possible when stepping outside • Try to stay on your toes rather than stepping flat footed • Keep the time on the ground as short as possible You can perform this drill for 3 sets of 30 second time trails or for a given number of times around the hexagon such as sets of 3 clockwise and counter clock
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The Hexagon Drill is great for working on agility for different sports and activities. A couple key points are listed below. • Keep your center of gravity low • Keep your feet as close to the tape as possible when stepping outside • Try to stay on your toes rather than stepping flat footed • Keep the time on the ground as short as possible You can perform this drill for 3 sets of 30 second time trails or for a given number of times around the hexagon such as sets of 3 clockwise and counter clock
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