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YouTubeBalanceNow — Fascia & Mobility
The Best At-Home Quads Exercise (No Weights)
Looks like I’m rolling out my back — it’s actually one of the best quad exercises you can do at home. The foam roller against the wall turns it into a hack squat. Press into one foot, keep the other heel soft on the ground, bring your hips down toward your heel, then press diagonally up into the roller. That angle lights up your quads. 10 ...
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